The following basic guidelines you need to know to build a healthy diet

for no one steps in keeping the body, we need to consume foods that are healthy and nutritious
This is also an important FACTOR to maintain health
often said that 'food is your health'

this is what you should know about healthy eating
1 Eating foods containing high fiber ie, fruits, vegetables, beans and wheat
2 Include fruits and green vegetables, orange, and yellow, such as broccoli, carrot, melon, and citrus fruits.
3 Limit consumption of sugary foods, refined-grain products like white bread, and salty snacks.
4 Reduce animal fat
5 Many eat foods like fish and nuts, which contain unsaturated fats.
6 Keep your cholesterol intake below 300 milligrams per day.
7 Maintaining adequate calcium intake
8 Maintain desired weight. Sports and other physical activity is also very important. 9 If you drink alcohol, the rules one drink a day for women, two a day for men.